About Emotional Body

You were born with a body primed and ready to express your needs through emotions. Basic emotions influence all that you feel, think, do, and say. Emotional Body™ courses use research-supported methods to help you develop the ability to sense, reconnect with, and manage these organic expressive tools, so you can develop emotional fluency and physical emotion regulation methods.

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The lessons in this book, previously available only through specialized courses and workshops, provide detailed information on a remarkable physical approach to emotion regulation. The Emotional Body uses physical patterns discovered in scientific research, and an instructional style informed by extensive research, somatic education theory, and more than ten years of development.

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Emotional Effector Patterns

Emotional effector patterns are precise breathing and muscle manipulation patterns discovered in scientific research. Each pattern works like a biological code to open the door for one particular basic emotion to express throughout the entire body.

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Merry Christmas and a Happy 2018!
updated: 22-12-2017 09:08

We wish you Merry Christmas and a Joyful New Year!

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Lavinia Plonka: Through Movement to Emotional Awareness
updated: 01-12-2017 16:43

Lavinia Plonka is interviewed on an Emotions Matter podcast about how you can reach your highest level of emotional awareness through movement.

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Free Lesson: Putting Your Head in Its Place

Lavinia Plonka offers a free lesson on how you can raise your awareness of your head placement and recognize how it affects your expressions to others and your physical health.

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The Emotional Body: A Method for Physical Self-Regulation

You are an emotional body. You were born with a body primed and ready to express your needs through emotions, and they influence all you feel, think, do, and say. Everything you encounter triggers your emotions, and then influences your health, relationships, perspective and perception of the world.

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TEAM for Actors: A Holistic Approach to Embodied Acting

Based on Laura Bond's twenty years of teaching acting and somatic emotion-regulation techniques, TEAM for Actors provides tangible methods for integrating the thoughts, emotions, and actions of expressive behavior into acting.

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Emotional Body


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