About Emotional Body

You were born with a body primed and ready to express your needs through emotions. Basic emotions influence all that you feel, think, do, and say. Emotional Body® courses use research-supported methods to help you develop the ability to sense, reconnect with, and manage these organic expressive tools, so you can develop emotional fluency and physical emotion regulation methods.

Read More


The lessons in this book, previously available only through specialized courses and workshops, provide detailed information on a remarkable physical approach to emotion regulation. The Emotional Body uses physical patterns discovered in scientific research, and an instructional style informed by extensive research, somatic education theory, and more than ten years of development.

Read More

Emotional Effector Patterns

Emotional effector patterns are precise breathing and muscle manipulation patterns discovered in scientific research. Each pattern works like a biological code to open the door for one particular basic emotion to express throughout the entire body.

Read More

Javascript must be enabled to continue!


Emotional Fluency Project
updated: 23-11-2018 16:20

The Emotional Fluency project is the result of a large Insight Development Grant for two-year funding from the Social Sciences and Humanities Research Council of Canada (SSHRC, a major federal research funding agency that promotes and supports postsecondary-based research and training in the humanities and social sciences.

Read More

Emotional Body Workshop in Washington [26-30/9/18]
updated: 02-07-2018 13:08

A full-day Emotional Body workshop available at the national Feldenkrais Method conference in Washington, DC in September.

Read More


Free Lesson: Putting Your Head in Its Place

Lavinia Plonka offers a free lesson on how you can raise your awareness of your head placement and recognize how it affects your expressions to others and your physical health.

Read More

The Emotional Body: A Method for Physical Self-Regulation

You are an emotional body. You were born with a body primed and ready to express your needs through emotions, and they influence all you feel, think, do, and say. Everything you encounter triggers your emotions, and then influences your health, relationships, perspective and perception of the world.

Read More

TEAM for Actors: A Holistic Approach to Embodied Acting

Based on Laura Bond's twenty years of teaching acting and somatic emotion-regulation techniques, TEAM for Actors provides tangible methods for integrating the thoughts, emotions, and actions of expressive behavior into acting.

Read More

Emotional Body®


facebook twitter

Subscribe to our free newsletter