by Laura Bond

You are an emotional body. You were born with a body primed and ready to express your needs through emotions, and they influence all you feel, think, do, and say. Everything you encounter triggers your emotions, and then influences your health, relationships, perspective and perception of the world.

By learning more about emotions and developing skills to sense how they emerge and express through your body, you can become more adept at self-regulating emotions, managing how you express them, and consciously shifting from undesirable emotional states to more desirable ones.

The lessons in this book, previously available only through specialized courses and workshops, provide detailed information on a remarkable physical approach to emotion regulation. The Emotional Body uses physical patterns discovered in scientific research, and an instructional style informed by extensive research, somatic education theory, and more than ten years of development.

At this point, we are only making the book available to students in our courses and workshops, and to those who have already studied with us and want to continue their practice of physical emotion regulation. If you are a former student of one our workshops or courses, or currently studying with one of our instructors, and would like to order a copy of The Emotional Body book, fill out this book request form: