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Methods

Emotional Body® uses somatic education methods to help you physically “tune into” your body using all your senses (sight, smell, taste, sound, touch, and movement). Gentle and gradually paced lessons raise your awareness of minute muscle movements, breathing patterns, and emerging feelings. Lessons are designed to connect these somatic sensing skills with the development of physical self-regulation of emotions, emotional fluency and personal expression. Learning how emotions emerge and express in and through your body is an essential element in achieving somatic self-regulation of emotion.

Emotional Body courses often utilize somatic education methods (taught by certified practitioners) like Feldenkrais® Awareness Through Movement® lessons and Estill Voice Technique to teach emotional fluency, physical emotion regulation, and share the remarkable research supported emotional effector patterns that provide clear steps for helping you cultivate your expressive capabilities and apply these new skills to your personal and professional development.

Emotional Body®

info@emotionalbody.co

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