Emotional Body™ uses somatic education methods to help you physically “tune into” your body using all your senses (sight, smell, taste, sound, touch, and movement). Gentle and gradually paced lessons raise your awareness of minute muscle movements, breathing patterns, and emerging feelings. Lessons are designed to connect these somatic sensing skills with the development of physical self-regulation of emotions, emotional fluency and personal expression. Learning how emotions emerge and express in and through your body is an essential element in achieving somatic self-regulation of emotion.
Emotional Body utilizes research-based methods (taught by Guild Certified practitioners) like Feldenkrais Awareness Through Movement, Estill Voice Technique, Alba Emoting and the research supported emotional effector patterns to provide clear steps for helping you cultivate your expressive capabilities and apply these new skills to your personal and professional development.