Lavinia Plonka offers a free lesson on how you can raise your awareness of your head placement and recognize how it affects your expressions to others and your physical health.
You are an emotional body. You were born with a body primed and ready to express your needs through emotions, and they influence all you feel, think, do, and say. Everything you encounter triggers your emotions, and then influences your health, relationships, perspective and perception of the world.
Based on Laura Bond's twenty years of teaching acting and somatic emotion-regulation techniques, TEAM for Actors provides tangible methods for integrating the thoughts, emotions, and actions of expressive behavior into acting.