The Emotional Body offers a fascinating physiologically based way to access emotions and then safely return to a neutral state. What I appreciated most about this training was the way in which the instructors encouraged a gentle curiosity towards how one's body uniquely experiences the emotional patterns. I highly recommend this training for anyone who wants to expand their range of emotional expression whether for personal or professional reasons, and do so in a healthy way, as well as anyone looking to increase their emotional literacy in daily life.