Richard Hruby, Doctor of Osteopathic Medicine (Asheville Training, 2019)
The Emotional Body course is an extremely effective method for exploring basic emotional patterns in the body. Knowing how to get into an emotional state is a very effective way to know how to get out of an emotional state that you are caught in. Knowing how to get to "zero," that is, knowing how to find a place in yourself that is neutral is incredibly freeing.
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